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Chris Lusk's Corndogs
This space normally is reserved for recipes using superfoods that
pack unusual amounts and varieties of nutrients and minimal calories
per serving.
By Kandace Power Graves |
November 2, 2009
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Watermelon
Super Summer Sweets
For many summers, I've considered watermelon a sugary
self-indulgence.
By Kandace Power Graves |
August 29, 2009
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Superfood: Salmon
Superfoods" are all the buzz in health circles, and with good
reason. They pack a powerful punch nutritionally, and are impressive
multitaskers with a range of health benefits.
By Kandace Power Graves |
August 3, 2009
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Cooking with Barley
This versatile grain can be used as a substitute for rice, added to
soups and stews or eaten alone as a breakfast cereal. It has a nutty
flavor, is high in fiber and helps lower cholesterol, boosts intestinal
health, provides fuel for liver and muscle cells, slows the buildup of
plaque in blood vessels, helps prevent gallstones, decreases symptoms
of arthritis, is believed to protect against childhood asthma and
lowers the risk of cardiovascular disease, Type 2 diabetes and colon
and breast cancer (in post-menopausal women).
July 6, 2009
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